Hello ! I am Stefany Awaida, a Licensed CBT Therapist.
I use evidence based techniques to help you understand your mind better, regulate your emotions, and break your unhealthy cyc
Finding Clarity and Balance
Individual Sessions
Individual sessions focus on helping you understand the connection between your thoughts, emotions, and behaviors. Together, we identify unhelpful patterns, challenge negative thinking, and develop practical tools to manage anxiety, overthinking, and emotional distress. The goal is to help you feel more in control, build resilience, and create lasting change in your daily life.
Couple Therapy
Couples sessions provide a supportive space for partners to improve communication, understand each other’s perspectives, and navigate conflict more effectively. Using CBT-based tools, we explore patterns that may be creating tension and work on building healthier ways of relating, strengthening connection, and fostering mutual understanding.
Counseling
Counseling sessions offer a safe and non-judgmental space to talk openly about what you’re going through. These sessions focus on emotional support, self-exploration, and gaining clarity around personal challenges. The goal is to help you feel heard, supported, and better equipped to cope with life’s difficulties.